TRIATHLON

ULTIMATE TRAINING GUIDE

TRIATHLON

Ultimate Training Guide

ALL IN ONE GUIDE!

START HERE

Training

8 Week Training Plans

Training

8 Wk Training Plans

Nutrition

Energized Diet

Nutrition

Energized Diet

Gear

Essential Items

Race Day

Gain the edge!

• Awesome Training • Running Techniques • Mental Training • Take your training to the next level and MORE!

swim waves

TRIATHLON TRAINING

TRIATHLON TRAINING

DAILY PLANS

Whether this is your first triathlon or your 20th, this guide will take you where you want to be.  Show up to the starting line fully prepared and on fire!  Finally get on the podium or just get to the starting line!  Prepare to get more pumped than you’ve ever been in your ENTIRE LIFE!!!

ALL 3 PLANS INCLUDED!

ALL 3 PLANS INCLUDED!

BEGINNER

8 Week Training Program

  • Mon: beginner workout

  • Tues: beginner workout

  • Wed: beginner workout

  • Thurs: beginner workout

  • Fri: beginner workout

  • Sat: beginner workout

Note: Specialized beginner workout info

INTERMEDIATE

8 Week Training Program

  • Mon: intermediate workout

  • Tues: intermediate workout

  • Wed: intermediate workout

  • Thurs: intermediate workout

  • Fri: intermediate workout

  • Sat: intermediate workout

Note: Specialized intermediate workout info

ADVANCED

8 Week Training Program

  • Mon: advanced workouts

  • Tues: advanced workouts

  • Wed: advanced workouts

  • Thurs: advanced workouts

  • Fri: advanced workouts

  • Sat: advanced workouts

Note: Specialized advanced workout info

BEGINNER

8 Week Training Program

  • Mon: beginner workout

  • Tues: beginner workout

  • Wed: beginner workout

  • Thurs: beginner workout

  • Fri: beginner workout

  • Sat: beginner workout

Note: Specialized beginner workout info

INTERMEDIATE

8 Week Training Program

  • Mon: intermediate workout

  • Tues: intermediate workout

  • Wed: intermediate workout

  • Thurs: intermediate workout

  • Fri: intermediate workout

  • Sat: intermediate workout

Note: Specialized intermediate workout info

ADVANCED

8 Week Training Program

  • Mon: advanced workouts

  • Tues: advanced workouts

  • Wed: advanced workouts

  • Thurs: advanced workouts

  • Fri: advanced workouts

  • Sat: advanced workouts

Note: Specialized advanced workout info

NUTRITION.

The nutrition section of the guide will go over what to eat for certain workouts, before during and after.  We go over proven methods and what will work best for you based on your goals!  This guide covers all the best info and all in one place.

DAILY ENERGY

Consistent daily nutrients have never been more important!  This will drastically effect your overall performance level.

DURING TRAINING

What you take before, during and after your workouts/race will not only blow your mind. but change the way you exercise, forever.

CORRECT NURITION BOOST

GEAR.

The guide will go over all the essential gear you need to train for an compete in a triathlon.  We discuss exactly what will work the best for you and your situation.  This guide covers all the best info and all in one place.

ESSENTIAL ITEMS

We tell you what you need to train and compete.  Get the exact essential items and what will work best for you!  Get the exact list in the guide.

ELITE PRO GEAR

Just when you thought you were awesome, you’re taken to a new level.  We go over advance performance gear and what works best for you!

CORRECT GEAR BOOST

RACE DAY.

Gain access to race day info.  We go over what to expect on race day and what to look out for.  How to set up your transition area.  How to transition from swim to bike, bike to run and finish strong!  How to get the spot you want and what area of the transition will work best for you.  We go over it all!

Triathlon transition area