The author is a trained triathlete with over 15 years experience and has competed in all disciplines of triathlon including: Super Spring, Sprint, Olympic, Half Ironman and Full Ironman distances. The author has focused on the sprint triathlon with many podiums finishes and believes the sprint triathlon to be the most fun at any level of competition and the most reasonable to balance with life. The author has also written other exercise articles which have been read by over 2 million people across the globe. In connection with exercise, the author has also written other top tier training materials in other industries. Happy racing!

The author of this website is not a medical professional or a certified personal trainer. There is no guarantee in regards to obtaining any certain level of performance as every person will train at different levels. The author and/or RedsPath, or anybody else affiliated with the information on this website are not be responsible for any injury that may occur while using this guide.