SPRINT TRIATHLON

The greatest training guide on the planet.

Half Ironman triathlon racing guide

SWIM

  • Training Plans

  • Swim Training Nutrition

  • Swim Gear

  • Open water/pool

  • Swim Stretches

Olympic triathlon racing guide - RedsPath

BIKE

  • Training Plans

  • Bike Nutrition

  • Bike Safety

  • Bike Gear

  • Bike Setup

Triathlon running - Redspath

RUN

  • Run Training Plan

  • Run Nutrition

  • Run Gear

  • Run Areas

  • Running Stretches

RACE DAY

This is the day you have the best time of your life!  This is the day you leave it all on the course.  While that could seem a little cheesy to some people, this seriously is going to be awesome.  It’s time to dial in and focus.  There’s a lot to remember on race morning, so we’ll hit all the main areas.  Some of the areas we’ll discuss are obviously all three disciplines, getting all your gear ready and what to expect on race day.  Let’s do this.  You will definitely want to read over this section BEFORE race day!

Let’s hit Race Day prep!